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Latest News

We can work this out: Huge industry boost on the horizon as gyms and leisure facilities open up.

In light of the newly fitness-focused nation, the leisure industry has had a much-needed boost as the sports facilities reopened...

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How to stay safe at the gym during COVID-19

Heading back to the gym soon? We’ve put together our top tips for safe exercising.

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Running harder than their mascara the rise in strong, powerful and kick-ass women personal trainers.

In this blog we look at the gym scene and how women have staked their claim to the weight section.

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Self-employed means self-empowered, busting the myths around working for yourself.

Think that working for yourself means fewer benefits? Think again!

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How to reach your workout goals at home!

With many of us exercising from home, we’ve put together 7 tips for smashing your goals wherever the location!

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How to pick the right weights for your home workout

We know it can be quite a daunting buying workout equipment, that’s why we’ve put together a few helpful tips.

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