PT Academy Blog

Knowing where to start is tricky, especially since every client you have will be different…

Here is a list of Nintendo Switch Fitness games that will break a sweat…

Bungee fitness is a high-intensity yet low-impact workout that mixes bungee and HIIT-style exercises.

The five components of fitness include muscular strength, flexibility, body composition, muscular endurance and cardiorespiratory endurance.

Exercise isn’t just good for your body. It’s also good for your mind.

Having a passion for fitness is one thing but turning it into a career brings about some questions, the important...